We know that our diet can cure us or, on the contrary, harm, delay or accelerate aging. However, it turns out that some of our beliefs in this field are largely based on long-held ideas, which are now challenged by scientific research. Notably, some widely accepted diets are now considered a source of inflammation, diabetes and overweight. Certain foods that were considered healthy before have been shown to negatively affect our cells and the body as a whole. Other foods, on the contrary, have a beneficial impact on our health. A new vision of diets and nutrition is needed in full knowledge of the results of recent research. Its goal is to prevent diseases and premature aging of the body, and to help it resist better to stress, toxins, glycation ...

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An appropriate lifestyle is one of the key elements of perfect health. It includes a diet adapted to the organism's needs, age and sex of the person concerned; moderate physical exercise (or compensation for heavy physical activity) breathing and energy exercise; hormetic stress (short-term stress that has a beneficial effect); an efficient emotional and excessive or chronic stress management.

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It is important to keep our intellectual abilities and memory as age advances. It is even more important to prevent diseases such as Alzheimer's and Parkinson's. As we all know, prevention is easier than cure. And even if the disease has already settled, we can slow down its progress thanks to the targeted power of nature. Researchers in different countries have looked at the verification of the effectiveness of certain plant extracts, amino acids and others on the evolution (or regression) of brain degeneration. The results of their research can be applied by those who wish to protect their brain and intellectual abilities.

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The theory of telomeres shortening(bits of the chromosomes) as one of the causes of aging is well known today. Many people have focused on Astragalus root extract (and its different pharmaceutical variants) as a panacea in this field. It should be noted that a very small portion of Astragalus Membranaceus has been shown by researchers to have this action on the lengthening of telomeres, which makes it very expensive, given that the process of restoring telomeres takes a lot of time. The majority of products containing this root that exist on the market have an efficiency equal to placebo, because of having rather light extracts or they are present in insufficient quantity. In addition, like any plant, the Astragalus has not only benefits, but also contra-indications that must be known. Moreover, this famous root is not the only one in the field of telomere lengthening, and researchers have discovered other alternatives.

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Everyone knows that antioxidants (such as vitamins A, E, C, and others) are considered to be needed to reduce oxidation in the body, which is responsible, in part, for aging. However, few people know that everything is not so simple as it seems. In fact, according to research, some "antioxidants" often behave as pro-oxidants. Others have a real effect only in combination with another specific antioxidant. Finally, the dosage plays an important role. Some require a high dosage, while others on the contrary ask not to exceed the recommended dose. In conclusion, everything is much more complex and must be adjusted according to the age, weight and health status of each individual.

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In traditional Chinese and Ayurvedic medicines, a great place is given to the prevention of diseases. As a result of this strategy that becomes the way of life, we can see old people over 80 doing acrobatic exercises in the street of one of the Asian cities, without losing muscle strength, or develop arthritis or osteoarthritis. Prevention does not necessarily mean restrictions and the renunciation of the pleasures of life. It is rather another hygiene, slightly different from the lifestyle most of us are used to. But it is a hygiene taking care of every organ and cell of your body every day, repairing every day the damage done to your body by toxins, oxidation and peroxidation of lipids and others ... This allows you to extend the period of active life by allowing you to feel fit and avoid some diseases, or delay them, if you are genetically predisposed.

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Let's start with the fact the skin is the indicator of the state of our health. Injections of hyaluronic acid or other make us deceive ourselves about it, letting us think that we have nothing to change in our way of life, or in our food as long as we maintain the "facade". Meanwhile, the degradation of the body continues and soon even injections become insufficient to hide the damage. What to do ? First, understand the mechanisms of aging and intelligently change your lifestyle and diet that will make your body produce more hyaluronic acid naturally, among others. Of course, it's not just a matter of doing a little common detoxification, but a whole system that will allow your skin to shine from within and your body to feel better. Beauty comes from the inside.

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Today there is more and more really observable scientific evidence of the importance of the damage caused to our skin by an excessive or repetitive exposure to the rays of Suns (UVB, but also UVA) and to the light of certain lamps emitting UVA. On the other hand, more and more scientific research are accusing chemical sunscreens of false security (by blocking the UVB, they do not block UVA, no less dangerous.) In addition, certain chemical ingredients can cross the skin and disturb our endocrine system. The consequences of photo-aging are the advanced appearance of wrinkles, the drying of the skin, the appearance of skin spots, a thinner skin, the loss of elasticity, and finally, the risk of developing cancer. Fortunately, there are natural solutions that have been scientifically proven to be effective in protecting and even reversing the recent damage caused by harmful solar or other radiation.

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Eyes health can go down with age, as a result of prolonged work on the computer, or that of illness such as diabetes. Prevention and care are therefore reasonable, especially as science and naturopathy allow it today.

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The symptoms of menopause can be very unpleasant. However, we must know that they can be attenuated in a natural way. In cases of premature pre-menopause, it is also possible to delay it naturally, and this without taking hormone replacement.

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The decline of the reproductive system is not just about the loss of the possibility of having children, but marks the aging of the whole body and becomes the trigger for a whole series of consequences. Men are predisposed to developing heart problems and prostate diseases. While the decrease of estrogen in women changes hormonal balance, predisposes them to bone loss, accelerates aging of the skin and thyroid issues, triggers weight gain, and increases the risk of developing heart problems .

Naturopathy and the science that is looking more and more on this now allow to delay this decline and rejuvenate the reproductive system, with beneficial consequences on the entire body, and this without taking hormones.

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One of the current hypotheses of premature aging focuses on mitochondria (independent alive organisms living in our cells, for which they produce energy making our cells dependent on them). These mitochondria have their own DNA, their life cycle, their operating schedule and their death. Being alive organisms, in the process of creating energy in the form of ATP, they also produce waste products in the form of reactive oxygen species and reactive nitrogen species, which oxidise our cells. A young and functioning correctly organism compensates this oxidation by the action of the specific enzymes. With age, the amount of these enzymes drops, but also the number of mitochondria decreases, as well as their biogenesis, which increases the oxidative stress and reduces the number of healthy cells, and consequently, precipitates the appearance of diseases due to age and a general aging of the body. The unsuitable lifestyle has the same effect causing premature aging of the body. Knowing and regulating all these processes is important to avoid or reduce this cause of aging of the body.

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What we perceive as a lack or full of energy is a consequence of several physiological factors. This reflects the balance (or imbalance) between the intoxication of the body and its ability to clean up and recover; the absence (or presence) of inflammatory processes and the ability of the immune system to manage them; the amount of reactive oxygen species produced by the mitochondria of our cells and the presence of sufficient specific antioxidants capable of reducing this oxidative stress; diet and exercise (which can be either the source of antioxidants or prooxidants), the state of the thyroid (and therefore the metabolism), the functioning of the adrenal glands ...

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Idea that the gut is a second brain is known to everyone. But how exactly does our gut influence the way our body works? A lot of the cells responsible for our immune defenses are found in our gut. Microbiome is the set of microbiota of every organ and tissue of our body, which literally means the bacteriological balance in our body. The gut microbiota is an important part of it. It is a world populated by different bacteria that influence our health (including autoimmune diseases), but also our emotional and psychic state. Good and bad bacteria are fighting each other. The winner is often determined by the choice of our diet ...

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The detoxification of the body is a part of a "health fashion" today. However, detox programs known to the general public, such as fruit and / or vegetable detox, fruit juice, birch juice detox, etc., are certainly useful, but in truth they represent only one method of light detox. It's often insufficient compared to the real needs of detoxification of the body. The choice of detoxification method will depend on an affected organ (injured by drugs, chemical toxins, heavy metals, alcohol .., as they can either damage a specific organ or (some) be stored in an organ or tissue such as brains, bones, joints, liver, fat cells ...), or a disease (autoimmune diseases (including Parkinson's), cancer) that requires either a more general or a more targeted detoxification of the body. In general, several extracts and natural substances are used to make a chosen detoxification program more effective.

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Fasting in the strict sense of the term is a total restriction of food with or without water. The fruit juice diet is not considered a fast, but a diet. Intermittent fasting consists of prolonging the daily period without any calorie intake until 16 hours, for example from 8 pm until noon. there are also a short fast (1-3 days), and a long-term fast (up to 40 days). They are all beneficial for health and longevity, if practiced in a secure way, respecting all the rules of therapeutic fasting (as described by Soviet and Russian researchers and doctors), and in the absence of contraindications. Personally, I did two long term water only fasts of 30 days and 26 days, several short fasts and a year of intermittent fasting. My knowledge of fasting, except my experience, is also based on many Soviet, Russian and American studies on this subject that allow me to advise you.

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International researchers have been tested a large list of natural extracts that have been approved as being able to reduce the proliferation of the tumor and induce apoptosis of cancer cells, but also protect the liver, kidneys, heart against the side effects of chemotherapy, reduce fatigue. For all these reasons, they can be associated with your allopathic treatment, if you take one, to improve its positive effects and reduce side effects, and increase your overall comfort during treatment.

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Chronic stress can be a cause of burn out, a weakened immune system which is followed, as a consequence, by an unprotected exposure to all diseases. For women, stress is particularly harmful because it contributes to hormonal imbalance, decreasing progesterone (especially by the end of the period) and increasing cortisol and testosterone, which can be manifested by weight gain, hair loss, cysts, androgenic morphology, mood changes and irritability ... I propose two ways to manage your stress: naturopathy and hypnosis. You can take more information about my hypnosis practice on my other site dedicated to it: http://hypnose-resultats06.pro/hypnosis.html

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Natural remedies are not all always safe. First, there are some poisonous plants. Second, there are plants that can heal an organ or a disease, while being destructive for another organ, often the liver, the kidneys, sometimes the heart. This was the case, in particular, of some Asian remedies advocating a quick weight loss, which proved to be as efficient, as dangerous for health. Of course, avoid putting everything in the same lot, but caution is necessary. Before taking anything, it is better to be well informed. Third, some plants, although beneficial on many levels, can reduce or even stop the person's fertility, while this person may be unaware of it. Some (this is the cas of some plants commonly used without a prescription), on the contrary, make contraceptives ineffective, which is also important to know before taking them. Some herbs may interact with medications, as for example, with anticoagulants, and should be avoided during menstruation, surgery, or when taking other medications with either an anticoagulant or a blood clotting effect. In short, naturopathy is more complex than it appears and requires in-depth knowledge.

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The therapy can be done either in my office in Nice, or by phone, WhatApp, skype.

Remote therapy must be paid in advance by PAYPAL. Phone: +33 (0)661 56 12 35, Email: annaiourenkova@gmail.com

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